Intermittent Fasting Formula is a comprehensive guide to help you lose weight effectively without banning your favorite foods. This makes it easier to stick to compared to other restrictive diet plans, while still delivering remarkable results.
This course covers everything you need to know about Intermittent Fasting, including:
How to get started with Intermittent Fasting
The science behind how Intermittent Fasting works
Mental and physical health benefits
Various diet protocols
Tips for achieving better results quickly
The Intermittent Fasting Formula explores different fasting methods, such as the 16:8 protocol, the 24-hour "Eat-Stop-Eat" approach, and other popular variations like alternate day, 20:4, and 5:2 methods. You'll learn how to introduce intermittent fasting into your life and start successfully.
Topics covered in this course include:
Understanding intermittent fasting and its popularity
